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Going Vegan!
Hey is anyone on here a vegan? I've been a vegetarian for years and after reading a bunch of books on the subject, I've been cutting dairy out of my diet. I read Alicia Silverstone's book called the Kind Diet and it was so excellent. She eats mainly whole grains, vegetables, beans/legumes, nuts, seeds, etc. She also gives…
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I feel really sad now
Usually, I am pretty good with my diet. I want to eat things that are good for me that give me fuel. But a lot of times I feel deprived and also want something sweet. Well I found out, that under the right conditions, apparently I just snap and binge a whole lot! So it started with a bad choice I made on Wednesday to go…
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What to eat for breakfast?
Hmm I don't know what to eat for breakfast, its my favorite meal and everything sounds so yummy! I have Kashi GoLean Crunch, Nature's Path Organic Pumpkin Flax Granola, Yogurt, Oatmeal, Bananas, Raspberries, strawberries, cinnamon, eggs (for egg whites), whole wheat toast, whole wheat deli flats, natural peanut butter,…
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Im a Vegetarian and I cant seem to get enough iron!!!
Hello my name is Kat, I have been doing this for maybe a week, but I have been counting calories on an online journal since last February and lost more than fifty pounds. However, since last February I have become a vegetarian for environmental and health reasons and I can't seem to get enough iron, no matter how hard I…
