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3 weeks in, -5kg/11lbs - started noticing difference on my clothes
Hi guys, So I began my struggle three weeks today and I have to say it's been great so far. I fit my old pants and t-shirts again. Perhaps I lost some water mostly, but overall I feel great. I thought I will share some pictures and ask you if you notice the difference. I really hope that in a year time I will post a "full…
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10k steps and activity level
Hi! I don't know how to set up my activity level. I read on forums that if I can do around 10,000 steps a day, I should choose 'lightly active', which I did. At the moment my Fitbit averages to 11k steps per day. But now the diary shows I should eat 2100 kcal a day - it seems a lot, doesn't it? I am 280 lbs and 6ft tall.…
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Re-start of the journey and blog
Hi all, I need some cheering from you guys. I failed again, re-gain what I lost. But I put my running shoes on and decided to say bye bye to my nearly 286 pounds for good this time. To keep myself accountable, I decided to log this process. Please have a look at http://weightlossdays.wordpress.com/ I hope it works this…
