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Amy Dixon Breathless Body Tabata Workouts
Has anyone done the Amy Dixon Breathless Body workouts? I love them and I think I am going to start them up again soon. If anyone else is into these videos or tabata in general, I'd love to have more friends who do them.
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Progress Pics 197 to 157 at 5'7"
After a major hormonal imbalance and a broken ankle that needed surgical repair, I knew I needed to change my life and get back into my college jeans. Lifting heavy, walking a lot, interval training, and the primal diet were all essential to my loss. As was logging on here, and the support I got from all the wonderful…
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Arrowroot
I have some pretty serious grain sensitivities. I've seen arrowroot in some Primal dessert and bread recipes, like this one: http://www.joyfulabode.com/2011/09/12/grainfree-glutenfree-primal-pumpkin-bread/. I'm going on a roadtrip, so I thought that pumpkin bread might be a good thing to take along, but I am kind of scared…
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Eating at Night
My mother always gripes at me not to eat too late at night because it will make me fat. I'm on a weird schedule because of my SO's job, so I end up eating late on a regular basis. In fact, I generally don't eat much during the earlier end of the day. None of this seems to have affected my weight loss. What do you guys…
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Soaking Nuts to Reduce Lectins
I've read a few articles that suggest soaking nuts for greater digestibility. I definitely have a lectin sensitivity, but I am having trouble keeping in a healthy calorie range without nuts, so I want to try soaking them. Has anyone had any luck with this?
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"What about quinoa??"
I've been asked this like seven times in the past week. Quinoa actually makes me feel sicker than most grains. I have a grain sensitivity and that is why I was drawn to this plan in the first place. Do you guys get asked about quinoa all the time or do I just know too many hippies? :)
