Three years ago I lost 30 lbs with this app but then I went back to old habits. I need friends on here to keep me accountable! People who if they see I haven't logged on for a few days to say hey what's going on!? And if I know someone might look at my diary I'll make better choices!
I will be starting W4D1 but I have been having shin splints since week 2! In highschool I always got shin splints in track and coach made us run through so I did. When I started week3 I could barely walk. I rested and iced my legs for a week while taking ibuprofen then started the program all over again and at a slower…