My goal for this week is to add some more greens to my diet. I'm thinking of giving green smoothies a try and wanted to know if anyone had any recipe recommendations? I see a lot on pinterest but do they taste good? Thanks!! :-)
In an effort to both save $ from going out to eat on my lunchbreak and work out during the day I have started Lunchercizing. From now on I will bring a packed healthy lunch and eat at my desk, and then workout for an hour on my "lunch break". What can I do to fully maximize my time in the gym? I've been doing 30-45 on the…
Hey guys! I want to start incorporating some healthy, yummy shakes to my 6 meals a day plan but was wondering if anyone already had some shake recipes they'd like to recommend. Calories in each would be helpful too! Happy Monday *<|:)
its 2013, i'm 22 and in the prime of my life. I've done MFP before but never truly interacted with fellow MFP'ers until now. I would love the support and encouragement from all of you lovely people :) I was looking at old pictures recently, when it hit me. Over the course of the last 4 years I had gained weight and put on…
