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Green Smoothies
My goal for this week is to add some more greens to my diet. I'm thinking of giving green smoothies a try and wanted to know if anyone had any recipe recommendations? I see a lot on pinterest but do they taste good? Thanks!! :-)
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Lunchercizing
In an effort to both save $ from going out to eat on my lunchbreak and work out during the day I have started Lunchercizing. From now on I will bring a packed healthy lunch and eat at my desk, and then workout for an hour on my "lunch break". What can I do to fully maximize my time in the gym? I've been doing 30-45 on the…
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Shake it, baby!
Hey guys! I want to start incorporating some healthy, yummy shakes to my 6 meals a day plan but was wondering if anyone already had some shake recipes they'd like to recommend. Calories in each would be helpful too! Happy Monday *<|:)
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who doesn't want to look better naked?
its 2013, i'm 22 and in the prime of my life. I've done MFP before but never truly interacted with fellow MFP'ers until now. I would love the support and encouragement from all of you lovely people :) I was looking at old pictures recently, when it hit me. Over the course of the last 4 years I had gained weight and put on…
