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Get up and MOVE
Every hour get up and move. Walk upstairs, go to the bathroom better yet visit someone in another building instead of emailing or calling!
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Healthy goto snack
What is your healthy (or if in moderation is ok) snack that you always reach for?
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Affirmation
Do you have an affirmation that gets you through and motivates you? Share it with us.
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I want a BIG FAT GREASY BURGER!
Cravings are no joke. Tell us about yours.
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Are you ready for some football?
How do you plan to stick to your plan during the Super Bowl?
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Exercise!
This week you are to exercise at least 5 times for 30 minutes. Come on you can do it!!!! Be creative and just move. You can split up the 30 to two 15 minute sessions if you dont have time.
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Introduce yourself!
Who are you? (Not just what you do at work)
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Ideas for group exercise
Is there a fun activity you have always wanted to try but had no one to go with you? Maybe you heard of a fitness class but didn't want to go alone. Maybe you just need a walking buddy. Tell us what you want to do.
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The struggle is REAL!
What has been your biggest struggle with losing weight?
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When I reach my goal weight...
When you reach your goal weight what are you going to do? Will you celebrate by doing something special? Are you looking forward to wearing a bikini? Will you run a marathon? What will you do?
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Water Challenge
Drink 64oz or more of water A DAY this week! Let's flush those toxins out!!! check in with your buddy to keep them on track!
