JayneGomez

Discussions

Energy Boost
Hi everyone!! Im here because I want to get toned and lower my body fat percentage, however I feel I don't have enough energy when I go to the gym and I get tired really fast. Do you guys have any suggestion for me? A supplement or something like that? I don't like something that has too much caffeine because I get anxious.
Protein Powder for Women PLEASE HELP
Hey guys, Im going to start the gym tomorrow and I was told that is really important to use protein supplement but i dont have idea which one is the best for me. Which type of protein powder should I buy? I obviously dont want to gain weight I just want to get sharp and use it as a supplement. Please Help!! :)