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Changing macros after a couple months to help cut
Today I'm starting the 60/30/10 macros split (fat/protein/carb). I hoping this will speed up my cutting. I can feel the muscles growing, I just need to push off that fat!! I was looking into the Targeted Ketogenic Diet for muscle building as well, but I'm not sure I want to push that many carbs down my throat at one time.…
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Magnesium for sleep??
Hi All! What are your thoughts on Magnesium to help you sleep? I feel like I may be getting plenty of magnesium since I eat a lot of spinach but I am really having a hard time falling asleep at night. I heard somewhere taking magnesium before bed could help you fall asleep. It's to the point that I'm tired and then I close…
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I just started Keto a few weeks ago and would love some support from other Keto MFP users
Hi. I'm a 28 year old 6'0 tall female. I weight 182 lbs currently. I lost 3 lbs since I started the Keto WOE three weeks ago. I know it's only three pounds but that's also during the holidays so I'm ok with that. However, because I'm so tall and thickly built, I really only need to lose about 20 more lbs. If I can get down…
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I started a new job where I walk all the time but with NO weight loss
Hi all. I'm hoping someone can point me in the direction I need to go for weight loss. I've struggled with it for years. I'm 6' 180lbs and athletic as all hell (pardon the french) but I can never seem to get down to my goal weight of 160. I am considered "healthy" but near the edge according to my BMI. My main problem is…
