It might be a long shot, but I'm looking for new friends who are interested in sharing and using nutrition/ fitness research as guides along the journey. What do I mean by research? Not necessarily primary research, popular press articles about research could be fine, but mostly well-designed studies that come up with…
Anyone out there using body fat percentage as a metric? How are you measuring it and what are you shooting for? Using my Escali I'm around 26%, but using the online calculators I'm closer to 36% , then using the hand held thing at the gym it's something completely different. As a weight lifting woman in my 50s I'm looking…
