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on the wagon, off the wagon
Hey everybody, So, After 3 long years of having to -quite literally- drag myself to the gym I finally got used to it, I've made it part of my daily routine, no matter where I am. I even got to the point where I enjoy it and feel a physical need for working out. I've been lately into hot yoga and running. That's never…
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too much protein?
Hey everybody, I've been tracking the foods I eat and I've noticed a pattern, I eat too much protein. I don't usually go over my calorie limit but almost every day my proteins end up in red like -15 or -20. Today's Salmon and mozarella cheese (6 oz of salmon for the whole day and a slice of mozarella cheese) and that's…
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Wanna be my friend? :-D
Hey, my name is Anna, a friend introduced me to this site, I'm looking to lose some weight and stay motivated to work out, it's soooo hard to drag myself to the gym and eat right!.
