Newbie question - Macros goals - want to lose 25lbs
Hi! I'm just starting out with tracking my food intake. My goal is to lose about 25lbs over the next 5 months (I'm 5'7" & currently 157lbs). My macros goals are set at 40% carbs, 30% protein & 30% fat (130 grams/97 grams/43 grams). Should I be adjusting them? Any thoughts/suggestions would be greatly appreciated. Thank you!
