Steven_Malone

Discussions

Can't make up calorie defecit!!
Hi all For the last couple of months I've changed my lifestyle and am now eating a healthy diet and have started running in the mornings. I built up slowly, but now run for 30 minutes five days a week, which is around 5 km a day and I also walk a lot during the day. I've just started using MFP and am being very precise…
Minimum calorie intake
Hi I'm reading different average minimum calorie intakes for a 2lb a week weight loss target for a man. The general view seems to be 1500 calories a day is the absolute minimum for a man. When I enter my details into the MyFitnessPal app though, it sets me a target of 1200 calories a day, even though I've said I'm male!!…