This doesnt make sense to me, Im working out to lose weight, however, after I added in my work out, FitnessPal says I earned more calories...why would I want to add them? Im trying to burn them ! How will I lose weight doing that?! Help !!!
Im currently #155, but would like to lose #10 . I walk everyday, however, how many calories should Itake in everyday to still lose weight ?! Thanks!!