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Jillian Michaels 30 Day Shred Results!
Okay, so as the title implies, I preformed the 30DS everyday for 30 days (except I took off one weekend for travel purposes)! Other than that, I maintained a healthy balanced diet as shown in my food diary and stuck with the program. I began the shred around January 7th and finished on February 7th. Starting Weight: 146.8…
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Needed some advice please!
Hey y'all, I could use some of your expertise! So when it comes to genetics, you could say I got the short end of the stick. From my mom's side, I have a fairly high risk of type 2 diabetes and my dad's family has a risk of high cholesterol and high blood pressure. Do y'all by any chance, know any foods that prevent these…
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Just joined!
Hey y'all! Just wanted to say this is my first week! I'm using Jillian Michael workout videos. If anyone has any success stories, tips/tricks, or motivational quotes lol, PLEASE bring them on! I could use all the support I can get, thanks :)
