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Hello! Add me please
My name is Derek. I'm 29 and roughly 100 pounds overweight. I've been on this site for quite a while but never really talked to anybody on here. I've used it off an on to track my calories. My highest weight was 335, about 5 five years ago. I got down to 245 and maintained it for a few years. That wasn't really an…
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Both a success and a "failure"
In the past three months I have gained 30 pounds, but I have completely quit smoking cigarettes! I still consider it a victory because i feel like I've lost 30 pounds. I can finally breathe again! I'm carrying around extra baggage but I can stay active much longer without getting winded. Time to buckle down on my nutrition…
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How much should I eat?
Hey everybody. I'm relatively new to MFP, I love this site! I'm concerned that I'm not eating enough. I don't want my body to go into "starvation mode." So my question to you all is How much do should I eat for Optimal Weight loss? I made my food journal public so everybody can check it out. I've scoured the intenet but…
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Newbie!
Hey Everybody! So about a week ago I decided to try to lose weight again (like the 300th time in the last 3 years) but my friend showed me this site and now I am committed like I have never been before. I love how I can watch my food on here and I love all the forum boards and success stories. It really motivates me. I've…
