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Shin splints - ouch!
Over the past month or so I've bumped up my exercise time and intensity. I usually do between 65 and 80 minutes of cardio with weights 6 days a week. I do a lot of HIIT as well and speed walk for about an hour earlier in the day. The past week I noticed shin splints. They hurt during exercise, after and sometimes when I'm…
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Stuck! Any tips are greatly appreciated.
Over the past 18 months I've lost 91 pounds and gone from a BMI of 38 to 21.6. My weight loss has really slowed down over the past few months. Last month I only lost one pound. I don't know what to do to get over this plateau. I've read so much good information on here and I'm hoping you all can help me and maybe tell me…
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Hi! Newbie Here.
Hi Everyone - I just joined this morning. I got really sick a couple years ago and gained 100 pounds in less than a year! Scary, right?! I was always naturally thin, I never had to watch what I ate, so being obese was a huge self esteem killer for me. I've lost over 91 pounds in the past 18 months and I've got 7 more to…
