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Calculating Calorie burn with HRM
I just got a Polar FT4 and have been using it to calculate how many calories I burn during workouts and to keep my heart rate in check. However, how do you calculate how many calories you actually burned during a workout? For example, during my 70 minute workout yesterday, I had a readout of 530 calories, but presumably I…
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Not losing weight on P90X
Hi everyone, I'm on day 28 of P90X and I'm following Phase 1 Level 1 eating, but with food snacks instead of shakes/bars. I haven't missed a day, and I am definitely stronger. As much as I keep telling myself muscle weighs more fat, I was disappointed this morning to see that I have only lost 1.5 pounds since starting.…
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Post-P90X workout routine?
Hi everyone, My husband and I are on Day 18 of P90X, and so far we love it. We have the motivation and inspiration to get us through our 5:45 am wake up call in order to get the workouts in before work for the 90 day program, and probably for a few months after that. However, an hour and half a day, 6 days a week is not…
