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how to determine calories burned?
I have the Rocking Body DVD by Shaun T. I will be doing the Hard Core Abs , which is 10 min. Long. I can't find how many calories that will burn. I tried Googling it but could not find anything specific !
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Back after a year lapse
Hello everyone ! I have used fitness pal a couple of years ago i think, but slowly stopped using it and exercising and eating healthy ! The numbers on my scale shocked me and the tightness of my jeans ! So i am back and determined ! My weakness is sweets for sure and bread ! Also the heat has stopped my outdoor walking…
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trying to lose the weight and anxiety !
Hello everyone ! i am a newbie trying to lose weight and in the process hopefully some anxiety issues i am dealing with ! i have been on point with my weight pretty much my whole life. then after marriage i started on birth control, which is when my weight gain began. it got worse after i switched to a bc pill where you…
