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What do you "pig out" to on cheat days?
Once a week I like to treat myself to a good thin crust pizza or a nice sub sandwich from Jimmy Johns or Cousins. Living in Wisconsin we also have the friday night fish fry, lots of deep fried fish, fries, rye bread, cole slaw. Whats your favorite cheat day food?
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I put on 5lbs over night???
I'm about ready to stick this dieting crap where the sun don't shine. I've been following a strict diet, doing a ton of cardio everyday and after 3 weeks I'm back to my starting weight of 220 lbs and yesterday I weighed 215. I guess I'm just meant to be fat. I'm going to try it for one more week and if I don't see any…
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Diet & Exercise All Week And Put On 2 Lbs?
I've been following a strict diet and exercise routine all week and put on 2 lbs. I don't get it, I completely eliminated all junk foods, alcohol, etc. I'm eating 2000 calories a day, and do cardio for about an hour an yet I'm gaining weight? I see now why people give up on diets. I'm 220 lbs and want to get down to…
