tootsusa

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Discussions

Introduction
I signed up last year while i was working in Lockhart Texas. Kept up with it for a couple of weeks, but then went by the way. I am starting again brand new since i am at home and have my exercise equipment here. I am soon to be 61 and had knee surgery a couple of years ago. Since then my overall health has not been as good…
Adjusting your food amounts.
I had a sirloin steak that i cut in half,had half for lunch and the other half for supper. How do i enter this in to my food catagory?