I am a female in my 60's, and 5'8" tall. I started my journey in 2021 at 240 pounds Lost 63 pounds from eating small healthy meals between 10;00 a.m. and 6:00 p.m., and walking every day, and got down to 177 pounds. Then in 2022 gained back 25 pounds and saw the scale inch back up to 202 pounds through binge eating, eating…
I am a 63 year old female, and 5'8" tall. At 240 pounds, I knew I was fat and I didn't care. Until I had some blood tests taken and my HbA1c was at what was deemed a diabetic 6.9 and glucose at 185. Not being a fan of either pills or insulin shots, I googled 'reversing diabetes naturally' and came up with an eating an…
