Okay, so I'm not new to this whole weight loss thing, but I am still not really sure how the whole macros thing works. I'm assuming it has to do with carbs/fat/protein balance, but if so, how would I know what "balance" I need? To be totally honest, I never really paid attention to anything but my caloric and fat intake,…
As a member who has been on and off this thing, I'm turning to this forum to see if anyone else has the same problem (and possibly suggestions) with one of my main vices with food. Waking up in the middle of the night to eat. (Which, over time, these incidents have been dubbed as "snack attacks", they usually only last 15…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
