Cardio Vs. Strength Training And Weight Loss
Hi All! I'm a 35 year old male, about 6' tall and currently at 225 lbs. I was down to 190 lbs at one time a couple of years ago and was almost happy with that, so in my mind my goal weight is 185 lbs. I've never been much of a lifter in my fitness career, but about 2 months ago I joined the Y and started doing the weight…
