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Discussions

Portions size questions
I know one of my biggest probs is I eat too big of portion sizes. I have started to measure everything, scale and measuring cups, but my problem is with the meats. I know 3 oz is a serving.. and to look at it, it should be size of deck of cards, with fish, a checkbook, but how thick is that?? As thick as the deck of cards…
Problems with late night eating
I have tried dieting for years, with no success at all. It wasn't until after my 2nd child that I realized I eat really good during the day, but at night as soon as the kids are in bed, it goes downhill. I realized I would eat my supper a few hours before bed. I still have problems with this sometimes. But the biggest…