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Deficit 750 too high?
I am trying to understand the whole 'calorie deficit' & whether or not 750 is too high? I'm trying to lose 1.5 lbs a week, because I want to lose a minimum of 10 lbs by the end of July. Any advice would be appreciated!
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Very Challenging!
At first when I read over the weekly challenges I thought, oh that's not too bad, "piece o'cake" BUT oh boy I was underestimating them. I usually only drink water through most of the week so yesterday I did that challenge (to only drink water all day) but 3/4 of the way through my day something came up so I caved & had…
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Breastfeeding...
I am currently nursing my two month old daughter. A few weeks ago, I decided to start eating right & exercising to lose weight. My daily BMR is 1,500 calories but mfp suggests eating 1,200 calories a day. Has anyone ever done a diet or tried losing weight while breast feeding? I could really use some insight, should I be…
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Low Carb Diet? Help!?
Thinking of going on a low-carb diet. Has anyone ever done one? Is so, please share! I know the basics, like cutting out breads & starches & replacing with proteins like fish, meat & cheese. I don't know how I'll maintain nutrition. I don't know if it's even worth it, I just noticed that more than 1/2 of the food from my…
