I was on MFP about 2 years ago. It worked pretty good ... now I am back to get fit and lose weight.
I came to the realization that life is better if I weigh less and am more fit. I am determined to drop 20 lbs and exercise minimum of 4 hours/week.
My name is Cole and was on MFP for a while up until Thanksgiving. I am now back and have added 6 or 7 lbs. I am reasonably good at sticking witth a diet program and now ready to get serious about it. I am looking for friends to provide group support in keeping us all honest. Add me if you are interested. Best wishes to all…
Has anyone tried Chia seeds? I read this running book that talks about Chia seeds being a near-miraculous super-food so I bought some. It has Omega3 fatty acids, all kinds of minerals, fiber and a complete protein. It was used by native central americans to increase endurance for hundreds of years. It is also supposed to…
Tomorrow morning is my time to get on the scale. I have been good and followed the plan but I am experiencing some anxiety over what the scale will tell me. Am I alone here? I know that it is a process that takes some time. I sure would like to get some good news.
Hi: I joined 3 days ago and looking for motivation buddies to lose weight and keep on an exercise schedule. Please add me if you like. I run, bike, hike and do cross training. I have about 20 lbs to lose. Please add me if you are interested.
Hi I am 56 yo 5' 10" 187 lbs and active. Started weight-watchers about 20 months ago and lost over 30 lbs. As with most diets WW stopped working at some point (I began gaming the plan and tired from the repetition). I joined MFP yesterday and interested in meeting new people. I exercise a lot and looking for people nearby…
