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Any Retreads out there?
I was on MFP about 2 years ago. It worked pretty good ... now I am back to get fit and lose weight.
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Back after a long hiatus.
I came to the realization that life is better if I weigh less and am more fit. I am determined to drop 20 lbs and exercise minimum of 4 hours/week.
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I am back on MFP after a break
My name is Cole and was on MFP for a while up until Thanksgiving. I am now back and have added 6 or 7 lbs. I am reasonably good at sticking witth a diet program and now ready to get serious about it. I am looking for friends to provide group support in keeping us all honest. Add me if you are interested. Best wishes to all…
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Chia Seeds???
Has anyone tried Chia seeds? I read this running book that talks about Chia seeds being a near-miraculous super-food so I bought some. It has Omega3 fatty acids, all kinds of minerals, fiber and a complete protein. It was used by native central americans to increase endurance for hundreds of years. It is also supposed to…
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Who gets anxious about the weekly weigh-in?
Tomorrow morning is my time to get on the scale. I have been good and followed the plan but I am experiencing some anxiety over what the scale will tell me. Am I alone here? I know that it is a process that takes some time. I sure would like to get some good news.
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I am new also
Hi: I joined 3 days ago and looking for motivation buddies to lose weight and keep on an exercise schedule. Please add me if you like. I run, bike, hike and do cross training. I have about 20 lbs to lose. Please add me if you are interested.
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Starting my post WW diet and looking to connect with others
Hi I am 56 yo 5' 10" 187 lbs and active. Started weight-watchers about 20 months ago and lost over 30 lbs. As with most diets WW stopped working at some point (I began gaming the plan and tired from the repetition). I joined MFP yesterday and interested in meeting new people. I exercise a lot and looking for people nearby…
