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Super sore - should I run today?
Hey all, I need some advice... On Tuesday, I did some lunges, jump squats and went for a 7k run. I was very proud of myself until I realized the incredible pain that would result the next day. Ha ha. Well, it's Thursday and I'm due for another run. My muscles are still really, really sore (like having a hard time walking…
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Hot by 30?
Hey there all! Any 29-year-olds out there who want to get their butts in shape by 30? I currently have 6.5 months and have 46 lbs to lose! I need all the help I can get, so I figured I'd reach out to all my 29ers and see how many of us can kick 30 right in the patoot!
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How To Eat Out? Success Tips?
Hey all, So, tonight my hubby and I were on our way home from work and hit a few snags. This left us both ravenous and in need of a some serious dinner. I started getting a little stressed out because I know that eating out can easily derail the best-laid plans. We ended up going to a rotisserie chicken place and getting…
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Such a fantastic website!
Hi everyone! Just wanted to say that this website is fantastic. Finally, I've found something that is free (kudos to the Mike and Al - please tell me I got your names right)!! Two years ago I lost 25 lbs for my wedding. Seems like all the hard work was for nothing as I've gained back all the weight. Plus some. Sigh. But,…
