Macros P:145, F:58, C:109. anyone similar?
Anyone with similar macros feel free to follow! Calories are 1539. 23 years, 5'4, workout at least 3x a week depending on shift work. I am coming from eating low cal, and low carb so I am starting off lower and will work into slowly increasing carbs and increasing workouts after a few weeks of sticking to these macros. I…
