1chatham

Discussions

long haul
Today I think of how far I have to go with the pounds. My motivation is nil even though I try to think healthy. It seems such a long way when you look at how much you have to lose. My new theory is to take it one day at a time and remember that Rome was not built in a day.
retired nurse looking for support
I am retired after working 42 years. I have gone back to work 4 days a month as not quite ready to retire fully. I am struggling with shift work and losing weight. Trying to get motivated with exercise and off the couch. I was doing well for awhile but have hit a wall. Food can be an issue and hoping for some friends to…