BMR & TDEE Help Needed - Pleaseeeee
Hi Guys, So my BMR is 1811 and my TDEE is 2173 what should be my daily calorie allowance? If I ate 1800 a day it would work out at less than 1lb a week loss. Also I plan to do one hours exercise a day, should i eat those calories back? All advice really welcomed as I am determined to shift my unwanted weight this year!…
