Hi! I read a lot of health magazines and websites but I am always looking for more recommendations. I learn a lot from them and they really remotivate me when I am getting off track... Some of the magazines I read are Prevention, Clean Eating, Health, Women's Health, Fitness, Self and Shape. A lot of the health resources…
Since everyone is different (age, gender, exercise ratio) How do you know what a good fat, carb, protein ratio is for your age, gender and exercise? Is there a calculation that you can recommend? Thanks!:smile: