I'm eating just under or equal to my allocated calories for my activity level (Sedentary). Should I be working out as well?? Its only my first month since starting and so far this is how things have gone: After the first week I lost 1.5kg (3.3lbs) After week 2 I lost 1.6kg (3.5lbs) After week 3 I lost 0.9kg (2lbs) After…
After the first week I lost 1.5kg (3.3lbs) After week 2 I lost 1.6kg (3.5lbs) After week 3 I lost 0.9kg (2lbs) Just weighed myself today and i've GAINED 0.4kgs (1lb)!!! I'm weighing myself naked on the same day every week in the morning on the same scales but it looks like my weight loss is slowing down to the point where…