I basically changed my lifestyle completely. I didn't exercise, now I do. I ate fast food multiple times a week, now I don't. I am eating breakfast where I didn't before. I'm not eating late at night anymore. I am going to bed earlier. I just totally changed my eating, sleeping and exercise habits and the weight is just…
Has anyone used this? I have 110 lbs to lose and I want to try to keep my arms as firm as possible and also build muscle. I've read it helps build your chest muscles also, which would be great after nursing three babies! Has anyone used this? What kind of results did you have? Also are there any exercises you recommend? I…
