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HRM Suggestions
Hi all - I am debating getting a heart rate monitor. What are the pros and cons and what models do you recommend?
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What is your go to "healthy' dessert?
What are some great "healthy" or low cal desserts when you have that sweet tooth? And I'm not talking tea or fruit :)
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Daily vs. Weekly Weigh Ins
So disappointed that I gained .8 pounds from yesterday to this morning, even though I had a great day yesterday! I know I shouldn't be discouraged, but it's still hard! Do you weigh yourself weekly or daily? What keeps you most motivated? What have your experiences been with fluctuations?
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strategy for weekends!
What's your strategy for the weekends/parties/going out? I have a very active social life which generally involves happy hours, parties (drinks, nachos, chicken wings, pizza!) and it has become my downfall! What do you do when there's no healthy options?
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Time of Day
I know exactly what my weaknesses are, yet they are still so difficult to overcome! Typically, I pack a breakfast and lunch for work and go to the gym for 45-60 minutes over lunchtime. I eat very healthy (i.e. banana, yogurt, veggies, hummus, salad, fruit) at work, then when I get home I am ravenous! I know I'll eat more…
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F 27 yo, SW: 140 GW: 128
Hello! I'm a 27 YO female looking to lose about 10 pounds. Love to exercise, but love food and drinks more! Please feel free to add me if you are a twin :)
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20-Somethings with 10 lbs to Lose!
Hello! I am a 27 yo female with 10 pounds to lose. I have been on and off MFP for a couple years and have decided I need to make a real commitment! I love to workout, but I love sweets and wine! I've found it increasingly hard to lose a couple pounds as I get older :( Would love to meet some friends who are in the same…
