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Weight loss and recovery
Hello helpful people, I am a 5'6 lady who joined mfp in January at about 390lb and pretty much a heart attack waiting to happen. I started eating better and exercise and have fallen in love with lifting. I also do cardio (like dance aerobics) a few times a week cause I love that too. It all went well for a while, I dropped…
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Eating for weight loss AND fitness
Hi all, I'm looking for some advice on balancing eating for weight loss with eating to fuel workouts. I've been following a calorie and carbohydrate controlled plan since the beginning of the year. Calorie wise I've been following MFP's recommendations for a 2lb a week loss, and carbohydrate wise I've been avoiding starchy…
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Early morning exercise
I've been doing ok with sticking to a calorie deficit pretty much since the new year. However, I've gradually been increasing my exercise routine and the only way I can realistically fit it in at the moment is to get up earlier and work out first thing. The issue I'm having is that previously I would have my breakfast at…
