Bodyfat estimation and macro checker
Oke i am 23 years old and i weight 67,3 kgs. Been training with heavy weights for 5 years now. At the moment i am doing a upper/lower body split 4 times a week. Can you guys estimate my BF from my profile pic? I think am around 11-12% BF, i have almost no fat besides on my stomach (lower abs). I wanted to start a slow bulk…
