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Christmas Card Exchange?
Would anyone like to do a Christmas/Holiday Card Exchange?????
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Ideas?
im looking for a good recipe that my sister can make for my birthday dinner saturday and I have no clue what I would want, I would preferably want something pasta.
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teach?
What is the best way to teach ones self how to portion control meals so I dont eat alot? and what are some tricks you use to portion control?
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Amazing Transformation
Amazing Transformation Guy Loses over 360lbs On His Own! Before and Afters http://www.youtube.com/watch?v=GEKW-rk-3j8&feature=fvwrel
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Inspirational Weight Loss Video
Inspirational Weight Loss Video: Man Refuses Surgery And Loses 319 Pounds On His Own http://www.youtube.com/watch?feature=endscreen&NR=1&v=lxb5IkLeW5k
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meatloaf cheeseburgers
3 lbs hamburger 1/2 c. ketchup 1/4 c. mustard 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. salt 1/2 tsp. pepper 1/2 tsp. meat tenderizer 1/2 tsp. paprika 4 generous dashes of frank's hot sauce 3 eggs 1 package Saltine Crackers, crushed deli deluxe American cheese slices toast or hamburger buns Mix together well…
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Binges?
What's the Best way to Stop them?
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???
insanity or p90x????
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Celebrity Look Alike
What Celebrity Do you wish you looked like? For me I would want to look like Jet Li
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Graduate?
What year did everyone graduate from High School/College? I graduated from high School in 2003
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getting ready
http://d24w6bsrhbeh9d.cloudfront.net/photo/5827923_700b.jpg
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Book?
What does everyone think of the Book Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever by Bob Harper?
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looking For Friends....
Hello all I am not really new to MFP but I am looking for friends to help keep me motivated because I am not the most motivated person on the planet wish I know isnt good, I would also help to motivate other people as well. so if you would like to add me please feel free to. but please when you add me please send a message…
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Looking for Friends.
Hello all I am not really new to MFP but I am looking for friends to help keep me motivated because I am not the most motivated person on the planet wish I know isnt good, I would also help to motivate other people as well. so if you would like to add me please feel free to. but please when you add me please send a message…
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Looking to add Friends.....
Hello all I am not really new to MFP but I am looking for friends to help keep me motivated because I am not the most motivated person on the planet wish I know isnt good, I would also help to motivate other people as well. so if you would like to add me please feel free to. but please when you add me please send a message…
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How Can Physical Activity Become a Way of Life?
source american heart association If you aren’t in the habit of being physically active, you’re probably being told you should start. That’s because regular physical activity reduces your risk of heart disease and stroke. It also helps you reduce or manage other risk factors — high blood pressure, high blood cholesterol,…
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Diet Sodas Don't Help with Dieting
Source My helah newds daily Two new studies have linked drinking diet soda to poorer health compared with those who don't drink the beverage. People who said they drank two or more diet sodas a day experienced waist size increases that were six times greater than those of people who didn't drink diet soda, according to…
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Losing Weight, Keeping It Off Can Be Two Different Worlds
source health day FRIDAY, July 8 (HealthDay News) -- Many dieters feel jubilant when they reach their weight goal, only to find that the pounds somehow return after that. New research may help explain why that is so: The behaviors that help people lose weight don't overlap much with those that help them maintain their new…
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The 411 on Calories
Source Everyday Health Find out how many calories you need to keep your body fueled and fit. Calories: The Good, the Bad, and the Empty There is really no such thing as "good" or "bad" calories. "Your body processes each calorie the same," says Kimberly Lummus, MS, RD, Texas Dietetic Association media representative and…
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You can be fat AND fit, researchers say
SOURCE: ACNN HEALTH I'm in shape," a friend of mine repeatedly quips at the gym. "Round is a shape." It's an old joke, but there may be some truth to it. A new study published this week in the European Heart Journal shows it is possible to be both obese and healthy. "It is well known that obesity is linked to a large…
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27 Mistakes Healthy
Source: Yahoo Health You pick healthy food, work out (when you can), and watch your waistline. That means you're healthy right? Not so fast—many people who are in tip-top shape (for now) have habits or beliefs that can put them at risk for illness or injury down the road. Read on to learn about these common mistakes, and…
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Newsy
Hello all I am new here to myfitnesspal I am here with the help of the Lord jesus Christ. I am tired of feeling tired all the time, I am tired of feeling streesed out. I need to get my life back on track and I hope I can do that here. I would like to meet new people all over but also mostly from around where I live is what…
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New
Hello all I am new here to myfitnesspal I am here with the help of the Lord jesus Christ. I am tired of feeling tired all the time, I am tired of feeling streesed out. I need to get my life back on track and I hope I can do that here. I would like to meet new people all over but also mostly from around where I live is what…
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Motivational Songs?
What are some good Motivational Songs to Add to a Playlist? I want lots of Songs.
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26 Healthy Habits That Really Aren’t So Healthy
Source: http://news.health.com/2012/08/20/healthy-habits-that-arent-so-healthy/ From magazine headlines to wise words from our mother, we’re constantly bombarded with “tips” to keep our health in check. But before drowning in diet soda and daily showers, reassess some of these behaviors that may be doing more harm than…
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New and Looking for friends
Hello all I am new here to myfitnesspal I am here with the help of the Lord jesus Christ. I am tired of feeling tired all the time, I am tired of feeling streesed out. I need to get my life back on track and I hope I can do that here. I would like to meet new people all over but also mostly from around where I live is what…
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FDA warns of dangerous dietary supplements
The Food and Drug Administration has received dozens of reports about harmful side effects - including stroke and death - linked to two dietary supplements currently on the market, Reumofan Plus and Reumofan Plus Premium. The agency has issued a safety alert to warn consumers about the dangers of the supplements. They are…
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Dark chocolate may lower blood pressure
Eating a little dark chocolate each day may be good for the heart, but only if you grab your running shoes in one hand and an apple in the other. New research found that people who ate dark chocolate or cocoa for short periods of time saw a slight drop in blood pressure. But there is a caveat: If you eat these treats, you…
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How to buy healthy food on a tight budget
im not sure where to post this. It’s hard to argue with a $1 double cheeseburger. Perhaps that’s why so many believe that eating healthy is expensive. The myth has become so pervasive that everyone from the U.S. Department of Agriculture to health care providers is attempting to dispel it. Now the Environmental Working…
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New
Hello all I am new here to myfitnesspal I am here with the help of the Lord jesus Christ. I am tired of feeling tired all the time, I am tired of feeling streesed out. I need to get my life back on track and I hope I can do that here. I would like to meet new people all over but also mostly from around where I live is what…
