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What's Your Most Horrific Guilty Pleasure (Music)
Ashamed as I am http://www.youtube.com/watch?v=0KJte4O-zD4
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[Face Comparison] 4 months and 68 lbs.
Just wanted to share a stepping stone, still a long way to go!
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Reset days?
I've read a lot of people saying that if they hit a stall they have a carb day to intentionally knock themselves out of ketosis. I also did this on Thanksgiving, and it seems as it worked pretty well so far. Can anyone explain to me the nutritional / bichemical reasoning behind this re-instigating losses? Just curious is…
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Most useful statement on these forums...
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.
