At the beginning of the month, I set a goal to be able to walk a 5k before snow fall this year, but last night on my evening walk, I went for it. It was as if my mind and body were finally on the same page and it felt great! It was so much more therapeutic than I ever anticipated! I never, ever, ever thought this was…
Hi all! I'm in my late 30's (WHEN DID THAT HAPPEN??!??!) I've struggled with my weight most of my life and now that I'm "older" I realize that I need to do something about changing my eating habits and I need to get moving every day. I would love to share motivation and tips, tricks with others. I look forward to hearing…
