Anyone try eating 1100 calories or has a low TDEE?
I calculated my TDEE using my body fat %, which gave me a BMR of 1340 and TDEE of 1608. Last year when I was 13 pounds heavier, I didn't even know any of this existed, and netted regularly at 1200 and lost weight without plateauing. I must have lost muscle, I assume, although now my protein intake is 1g/body pound and I…
