Hi All, I'm looking to lose body fat and tone up. I know it's my diet because I'm a group fitness instructor and get plenty of cardio in. I also know I need do to more lifting but need to give myself more time to do so. It's hard when I'm teaching sometimes 7 classes a week though. I think my main problem is my sweet…
Hi there, Is there a way to figure in additional calories needed while breastfeeding? I know I need an extra 500 cal. a day for that but this service doesn't ask if I'm nursing or not...and I know I need more than 1200 cal./day. Thanks!
