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snack tips
anyone have any good snack tips? what should i be eating and ho many carbs and stuff should they have please help me thanks
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i feel like im always hungry and im eating to much
Ok I'm really new at this and I'm not really good with the calorie thing. i feel like I'm always hungry and i feel like I'm eating to much. i work at Starbucks and i have at be there at 430am so I'm up at 4am and i don't go to bed till about 10pm. so i feel like i eat my calories up by like 5pm then I'm hungry the rest of…
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new here
hi, I'm new here. my name is Cassi, i just had a baby 3 months ago and I gained bout 70 lbs. I really want to lose them plus maybe 10 more to make me about 140 but with a baby and working 40 hrs a week I'm just so tried. so I hope this work. if anyone has any tips I would love them.
