I have a couple of questions that I hope someone can answer. 1. If a workout adds 700 calories to my daily intake, is it important to try to eat them? I usually will not consume the additional amount. Will I store fat as this may be perceived as "under eating". I am allowed 2300 per day before exercise. 2. There is a pie…
I finished insanity Saturday Aug 18th. I was very discouraged with my inability to lose weight. By week 7 I was ready to quit. I followed their 5 meal plan pretty close without using Shakeology (I used my on shakes). With about 10 day left I came across MFP and began using the daily meal plan and dropped 3 lbs. in a matter…