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Any military spouses out there?
I am going down hill :( it is sooo hard coming home alone, and trying to do all of this on my own since my husband is deployed (1st deployment)... dieting and exercising. It's even hard to stay stocked up on the healthy stuff because it just spoils before I go through it all. Any special tips or tricks out there? It seems…
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Nutrisystem...
BEFORE YOU READ ON: Please don't tell me the "EAT HEALTHY AND EXERCISE" crap... you think I don't already know that? My problem is I'm alone. I'm no good doing this... alone. If you have any tips or tricks or are in the same boat, I'd love to hear about it. But don't be that person telling me something I already know.…
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Cheat days...
Okay pals, on the subject of "cheating," - do you do it? Recommened it? If you DO, how often do you do it? And what exactly do you eat on those days? Have you noticed and negative/positive effects? Thanks!!! :)
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Do you tape measure yourself?
Just out of curiosity. This is my first day sticking to a diet/exercise/supplement regimen and I'd like to know the importance of taping yourself... I was just going to watch the scale. Opinions? Thanks for looking! :) add me! :flowerforyou:
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Does anyone go green straight across?
Do you go green straight across everyday? It seems like no matter how strict I am I always manage to go into the negative on sugar and protein... like I've eaten too much. How much is too much? I think I usually go over by -20g of sugar. Do I need to monitor myself better or is this common? I just want to make sure I am…
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Calorie counter...
Does anyone know why my "daily goal" keeps changing? One day it will say 1,200, then 1,220, then 1,348.... Is it because I am exercising? Am I missing something? And... Am I supposed to eat ALL the calories in my daily goal? The total before or after exercise? These statistics are confusing me... I am fine before I work…
