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JM No More Trouble Zones is HARD!!!
I cant get through the whole thing (yet) so I've been splitting it in half. I do circuits 1-4 one day, and 5-7 the next day. Its still a push for me, even split up, and I'm pretty sore the next day. I hope to be able to do the whole thing in the future but right now I just can't. Is it less effective doing it this way?
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Does anyone else get made fun of?
I bring my lunch to work daily. I find it easier to make healthy choices when I'm making it myself, rather than running out to fast food on my lunch hour. I bring salads, wraps, leftovers from dinner the night before. I get A LOT of comments from coworkers for it. Such as "Salad again?!", "You know you can eat pizza once…
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Is it ok....
to do 30 Day Shred twice a day? I have been doing it when I get up in the morning, before work, but was wondering if theres any downside to doing it in the evenng as well.
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Going slightly over calories
When you are over calories for the day, by 15-20 or so calories, do you worry about it? Do you adjust for it the next day, or do you not really worry about? I figure since i was under on yesterday's calories it all evens out, but I hate seeing those red numbers at the end of the day.
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Question about when to log exercise
I'm new to the site, but have been lurking for a while. :wink: If MFP factors in exercise when they give you your calorie goal, how do you know when to start logging exercise? My calorie goal is 1460. If I log exercise, would it be like double logging, since MFP already accounted for the amount of exercise I entered when I…
