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Munchies? What is the best snack food?
Since I have been working out I swear I want to eat 24/7. What can I do to kick these cravings? Or What are the best snack to eat on during the day but that are also healthy aside from fruits???
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P90X OR INSANITY???
I'M LOOKING FOR ONE OF THESE PROGRAMS TO GET INTO... ANY SUGGESTIONS? ANY TESTIMONIALS? THANKS!! MONICA
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Sauna Suit?
So I went out and purchased this about 5 days ago and have used it twice. I only use the top portion and skip the bottoms. It's awesome at making me sweat to death but has anyone used one before? and how were your results? Should I add more sodium to my diet? Any tips or anything I should do additional aside from drinking…
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Looking for a stress reliever!
Hello everyone! I'm a 27 year old full time college student and I work full time as well at a local resort (let me know if you are looking for an awesome getaway!). I have always had the desire to stay in tip top shape and to push myself in eating right and staying fit but the motivation comes and goes. I love strength…
