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Carb Question
I assume carbs are pretty straight forward, "What you see is what you get." I have a bit of a sensitivity to them so I try to eat less of them and substitute either protein or veggies to make up for the cut on the carbs. Recently I decided to move away from a cup and 1/2 of cereal for breakfast and picked up Oatmeal (Yum)…
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I Fit!
I would say about 4/5 months ago if I was invited to lunch I would avoid booth's. They were really tight pressing against my stomach or mid section and wouldn't allow me to bend at all. It was uncomfortable and honestly I felt very self conscious about it or people looking and my struggle. Now not only to I welcome a booth…
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Bread that is really low on Sodium - Is it possibly?
Does anyone know of a bread out there that is low in sodium? Today I thought it would be a great idea to make a couple of sandwiches (Peanut Butter) man I didn't realize how much sodium was in 1 slice of bread.
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Cheat Day - To Log or Not to Log that is the question?
So for a while now I have been wondering should I log my cheat meal or cheat? Pros of logging it I get to see what I just ingested but the Cons are I can see how bad it really was and anyone on my friend list can see it too :* I guess it doesn't seem like a cheat meal if I'm looking at how bad it was for me. What are your…
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Pain in forearms after Arm day
Lately I have been noticing after I finish my arm workout or during my forearm about 3 or 4 inches down from the wrist hurts. The pain feels similar to shin splints. Should I wrap my arm(s) I tend to lift Shoulders, and chest with a day off then Bi's and Tri's another day off and legs and back. Should I spread my workouts…
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Workout numbness and cramps
I am trying to understand why the ball of my right foot tends to go numb on the elliptical? My left will too but not as fast or as much as my right does. In the past I try picking up my foot a bit and placing it back down in the petal or rock my foot heel to toe and back. This helps some what but I begin to lose my pace…
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Let's Do Lunch...
Never before have I feared the request to do lunch with co-workers. Before I decided to work on bettering myself and my body I didn't care what I was putting in it (food and drink wise). I'm not on a super restrictive diet just now I pay much closer attention to things I ingest to help maintain my weight loss goals. What…
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WE need a free day :(
So my wife and I have really been watching what we eat and we are tracking out calories out. She has lost 15 lbs, and I have lost 10 lbs. We have made some small strides but tonight she mentioned she would really like to go to a Wing place and get some. Sadly, the restaurant we used to hit on a regular basis does not have…
