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Weight Gain After New Strength Training Exercise??
I have been losing weight rather consistently and when I weigh every morning, my weight only fluctuates by 1 pound or so day by day except during that time of the month. I have been eating my recommended calories. However, this morning my scale says I gained 3 pounds in a day! Yesterday evening, I started a new strength…
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MyFitnessPal Calculator Calculated Too Few Calories??
MyFitnessPal estimated that I should eat 1,200 to 1,600 calories a day to lose 2 to 1 pounds a week. That is what I have been eating since I started my weight loss journey six months ago and I have lost 20 pounds in the first four months! I lost on average 1 pound a week during that time. Recently, my weight loss has…
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MyFitnessPal Calculator Calculated Too Few Calories??
MyFitnessPal estimated that I should eat 1,200 to 1,600 calories a day to lose 2 to 1 pounds a week. That is what I have been eating since I started my weight loss journey six months ago and I have lost 20 pounds in the first four months! :happy: I lost on average 1 pound a week during that time. Recently, my weight loss…
