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HELP! Confused w/ Exercise Cals! & HRM Advice
Hello All, I am really really struggling trying to wrap my brain around eating back my exercise calories. In the beginning I wasn't able to make it to the gym as much- stuck to my 1200 calories and the weight was coming off well. I seem to have halted my weight loss- and am wondering if it is because I am ending the day to…
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Away for Work for TWO Days! Ugh!
Totally dreading going away with work for a couple of days. Really have been so on track- going to be so sucky to be around all sorts of food that will be impossible to track accurately! Suggestions?! How do I make up for it when I am back !?
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Feeling Defeated!
Hello all! First time posting on here... I often come in and read the posts and discussions and find it very motivating! The past three days have been tough! I have been very regimented and stayed under my calorie goal- Sunday I had lost no weight, Monday no weight, and today I actually GAINED 1.2 POUNDS! No idea how-…
