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Intermittent Fasting with Carb Backloading Log
Hey Guys/Gals! Thanks for checking out my log. My goals with this log are to keep myself motivated and disciplined. I think any practice I can get for discipline is a good thing and posting in here daily will definitely help. I also want to help you guys stay motivated and give some insight on how I diet and workout. I am…
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JNL Fusion and LeanGains Diet Log (male)
It's time that I really focus on my fitness and stick with it. I'm not in bad shape. I am 232 lbs at approximately 16% body fat. Several months ago I was much leaner and in better shape, but I suffered from depression for two months and gained a bit of weight back. I'm feeling better now and need to stay disciplined. It's…
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Al Green
Hello everyone! My name is Al and even though I've been using the diet tracker from this site on and off for gears I've never posted in the message boards. I've really grown to love the group atmosphere of these sites and love seeing other peoole succeed. Personally, I have just lost 20lbs and am now starting a body…
